The Plate Method, a nutritionally balanced meal for vegans
The Plate Method, a nutritionally balanced meal for vegans
Jan 28, 2022
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The Simple Plate Method for Easy Weight Loss Today
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3.4K views · 109 reactions | Lose weight with this plate method #keto #intermittentfasting #loseweight #weightloss #fitnesstips #diet #Fitness #healthytips | The DOC | Facebook
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Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all
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