Melly Yvette on Instagram: "When did busy moms normalize bloating & stubborn belly fat❓😳 🗣️ This is actually your body’s way of telling you it’s inflamed, stressed, or under-fueled. 💥 📖 According to the National Academy of Sports Medicine, inflammation can slow fat loss & draining your energy. ⚡️ So, how do you change this 🤷🏻‍♀️ ❓ ⬇️ Here’s what’s working for my clients & I ⬇️ •Start the morning with 16oz of room temp or warm water + lemon 🍋 👌🏼 • Add a Formula 1 Protein Shake to fuel yo