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The Truth About Lactose Intolerance and Dairy Problems | Expert Advice from Dietitian

YouTubeTheresa Nicole

The Truth About Lactose Intolerance and Dairy Problems | Expert Advice from Dietitian

Here's what you need to know about Dairy and lactose intolerance. The American dietary guidelines recommend 3 servings of dairy a day to improve your overall diet because it does contain 9 essential nutrients so there are some benefits to cow's milk. However many people have a sensitivity to the milk protein casein and have an intolerance to ...

339 viewsAug 20, 2023

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