‘I Got Your 6′ mens workout event from F3 Mobile
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‘I Got Your 6′ mens workout event from F3 Mobile
Jun 14, 2024
fox10tv.com
Today’s lower body workout in my new program starts simple. It’s simple moves, that compounded, have a huge impact. One such move is... We do a set of squats holding the weight on one side. Then a set of lunges (on one side), then combine them. That’s 1 round Then a second round of the same moves (then the other side for weight in squats and the other leg in the lunge) then combine them again! This is how all the moves where today! I tried to use medium to heavy weights but had to drop down on s
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Today’s lower body workout in my new program starts simple. It’s si…
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