The Best Exercises For Your Body Type
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YouTubeHealth Made Simple
The Best Exercises For Your Body Type
Not all exercise is the same — and knowing the difference matters! In this video, we break down the three main types of exercise: aerobic, anaerobic, and flexibility. Learn how each type benefits your body, when to use them, and how to create a balanced fitness routine that works for your lifestyle. Discover how to mix cardio, strength, and ...
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