How to Fix a Flat Chest — 5 Moves That Finally Gave Me Upper Pecs
How to Fix a Flat Chest — 5 Moves That Finally Gave Me Upper Pecs
3 months ago
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Still have a flat chest after 40? It’s not your age. It’s not your genetics. It’s your training — and it’s wrong. Most guys are still benching once a week with no strategy… sore, but not bigger. That’s a broken approach. At 51, I rebuilt my chest into one of my best body parts — using a smarter, science-driven method that works for men over 40. 👉 Train chest twice a week for real growth. 👉 Use controlled negatives, pauses, and full range. 👉 Hit the right rep ranges to activate every fiber. Th
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Full Chest Day Workout ⬇️ Exercises: ▪️Incline Barbell Bench Press ▪️Smith Machine Flat Bench Press ▪️Low to High Cable Fly ▪️Cable Chest Fly ▪️High to Low Cable Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a great aesthetic physique… You NEED to build a great Chest‼️ But in order to grow your chest… You NEED to target the entirety of it effectively‼️ But in order to do so… We break up the chest into 3 parts: ➡️ Upper ➡️ Middle ➡️ Lower To best stimulate e
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