11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
11:11:11
YouTubeNu Meditation Music
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
Indulge in 11 hours of blissful rest with 'Deep Sleep' video. Drift into slumber swiftly as you FALL ASLEEP FAST, aided by soothing ambiance. After 30 minutes, transition seamlessly to a BLACK SCREEN, eliminating distractions and nurturing deep sleep. Transform your nights, awaken revitalized, and relish improved sleep quality. We’re devoted ...
4.3M viewsSep 5, 2023
Sleep Hygiene Tips
How Sleep Affects Your Brain
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How Sleep Affects Your Brain
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6 tips for better sleep | Sleeping with Science, a TED series
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6 tips for better sleep | Sleeping with Science, a TED series
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Sleep Stages, Sleep Cycle, and the Biology of Sleep
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Sleep Stages, Sleep Cycle, and the Biology of Sleep
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Sleep Instantly Within 3 Minutes - Insomnia Healing, Stress Relief, Anxiety and Depressive States
Sleep Instantly Within 3 Minutes - Insomnia Healing, Stress Relief, Anxiety and Depressive States
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Benefits of Sleep Hygiene
Mastering Sleep Hygiene: Your Path to Quality Sleep
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Mastering Sleep Hygiene: Your Path to Quality Sleep
sleepfoundation.org
Apr 17, 2009
Clove water has benefits but calling it a detox miracle is misleading. Your liver and kidneys already do the main detox work 24×7. Clove supports ✔ Better digestion ✔ Mild gut protection ✔ Fresh breath & reduced bloating But overuse can ⚠️ Irritate the stomach ⚠️ Trigger acidity ⚠️ Interact with certain medications Healthy skin, good sleep and better energy come from ✨ Balanced nutrition ✨ Routine hydration ✨ Better sleep hygiene ✨ Stress control Small additions can help but lifestyle does the r
0:59
Clove water has benefits but calling it a detox miracle is misleading. Your liver and kidneys already do the main detox work 24×7. Clove supports ✔ Better digestion ✔ Mild gut protection ✔ Fresh breath & reduced bloating But overuse can ⚠️ Irritate the stomach ⚠️ Trigger acidity ⚠️ Interact with certain medications Healthy skin, good sleep and better energy come from ✨ Balanced nutrition ✨ Routine hydration ✨ Better sleep hygiene ✨ Stress control Small additions can help but lifestyle does the r
FacebookPrashanth Arun
2.7K views2 weeks ago
Ever heard of "Sleep Hygiene"? Many people struggle falling asleep at night due to poor sleep hygiene. Here's what good sleep hygiene looks like: 🛌🏻 Consistent sleep schedule 🛌🏻 Calm and unstimulated time before bed 🛌🏻 Rested digestive system 🛌🏻 No lights on; no disturbing noises 🛌🏻 Letting go of things that cause stress / anxiety If you haven't yet, try these and experience the benefits! #sleep #insomnia #anxiety #stressrelief #stressrelief #peaceofmind #dinner #sleeping #latenights |
1:02
Ever heard of "Sleep Hygiene"? Many people struggle falling asleep at night due to poor sleep hygiene. Here's what good sleep hygiene looks like: 🛌🏻 Consistent sleep schedule 🛌🏻 Calm and unstimulated time before bed 🛌🏻 Rested digestive system 🛌🏻 No lights on; no disturbing noises 🛌🏻 Letting go of things that cause stress / anxiety If you haven't yet, try these and experience the benefits! #sleep #insomnia #anxiety #stressrelief #stressrelief #peaceofmind #dinner #sleeping #latenights |
FacebookDr. Jennifer Jill Schwirzer
270 views8 months ago