152K views · 8K reactions | Dump the crunch? No…add the crunch to your ab workout. Contrary to what some ‘fitness experts’ say…all you have to do is look at my abs, in this video, to understand the ‘crunch’ is working Front crunch Reverse crunch Side crunch Carry on…‍♀️ | GIJayne Fit over 50+ | Facebook

380 reactions · 109 shares |  Tone in 10  Short workout using a towel! 1. Wide squat with rotation 2. Side crunch with knee lift 3. Wide squat, reach into corner 4. Full roll down, reach for toes 5. Russian twist, reach up Do each exercise for 45s on 15s off and repeat! #workoutsforwomen #postmenopausefitness #laurakiddfitness #midlifehealthandwellness #womenshealthcoach #over50fitness #shortworkoutsonline #shortworkouts #onlineworkout #onlinefit | Laura Kidd Fitness | Facebook

383K views · 33K reactions | Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch + Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook