7.7K views · 105 reactions | Which directional lunge variation is best for muscle, strength AND knee joint health? Well, it depends… | Dr. John Rusin | Facebook
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Forward Lunge vs Reverse Lunge – Not Just a Direction Change! They may look similar, but they load your body differently due to changes in biomechanics, momentum, and stability.Forward Lunges:👉🏼Your center of mass moves forward, increasing braking forces👉🏼The front knee experiences greater anterior shear👉🏼More quad-dominant because of the forward drive👉🏼Demands more stability, control, and joint integrity👉🏼Riskier if you have knee issues or poor balanceReverse Lunges:👉🏼Your body stay
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