Plank Exercise Benefits - Search Videos

Watch me do a live plank while explaining 10 of its benefits, all in under 1 minute. Planks are one of the best exercises you can do to not only build your core, but stabilize muscles throughout your body. It is truly a total body move. SUBSCRIBE for all things Health and Wellness. Welcome to our Destination.

454 viewsMar 28, 2024

Shorts

Effective Plank Routine for Whole Body Strength

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