Ecofitness on Instagram: "Joe Pilates Teaching a Long Stretch Series on the Reformer The Art and Science of Contrology. The balance of body and mind. The teacher, student, and apparatus working as one. Despite the genericization of pilates, the original work is alive and well today although one must be informed in order to seek it out. Today, because pilates can be “anything”, the term is literally the definition of generic: “less specific, bland, or applicable to more contexts”. Thankfully, thi