3K views · 1.5K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook

NEW CLASS with Nia Founder Debbie Rosas now available on Nia® On Demand! In the Nia experience CURE, Debbie shares how the simple idea of "walk, step dance" "cured" her 40 years ago (in 1983), from the idea that fitness and cardiovascular conditioning could only come from the jumping up and down of traditional aerobics. When Debbie created Nia, she discovered that staying grounded through walking, stepping and weight shift motions could condition the heart, lungs and body in a safer, more effici

In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia