Naeemah Bair on Instagram: "MONDAY 💪GLUTES & LEGS (35–40 min) 🔥 Fat burn + lower body sculpt Warm-Up (5 min) Incline treadmill walk Banded glute walks Superset (repeat 3x) Hip Thrusts – 12 Goblet Squats – 12 Superset (repeat 3x) Romanian Deadlifts – 10 Leg Press - 10 Finisher (8–10 min) StairMaster or incline walk (steady"
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Naeemah Bair on Instagram: "MONDAY 💪GLUTES & LEGS (35–4…
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Naeemah on Instagram: "Let’s get fit and fine together! I didn’t have much time in the gym this day. My trainer @elyhonore @boxiqfit made every minute very effective. I’m still low-key convinced he made a lot of this stuff up, but he said he didn’t lol. We started with some barbell squats went into some Copenhagen planks and finished with some banded crab walks. try it out and let me know how it goes. If you have more time, I can definitely suggest more things to do. But if you’re like me and ru
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Naeemah on Instagram: "When that pre workout kicks in I turn into a dancer @boxiqfit @elyhonore @naeemahhfit"
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naeemah (@naeemah1112)’s videos with original sound - Y?GEN
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Naeemah on Instagram: "She’s a gym girlie 💕 @gymgyrlie . . . . . . . . #boxiqfit #naeemahhfit #fitness #fitspiration #melaninfitness #bodysculpting #smallwaist #glutegains #bodygoals #naturalbodies #gym #bodytransformation #bodycontouring"
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