Most people think the effects of ketosis happen due to a shift in the fuel our body is burning - away from glucose, and towards fat. And while that’s true, this research points to something less obvious also happening in the gut. A ketogenic diet shifts your bile acid profile. That shift reduces how many calories your body actually absorbs from food. Animals on keto gained less weight even when eating similar amounts. Block the bile acid pathway? The protective effect largely disappears. This op
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Berberine is one of the most elegant metabolic-support tools we have, and a new article in Nature Medicine highlights exactly why it works so well for cholesterol and cardiometabolic health. Full Clip from @nicknorwitz Here’s what makes berberine different from the typical first-line medications: ✨ It improves LDL triglycerides without worsening insulin resistance. Many cholesterol-lowering medications can increase insulin resistance over time — a huge problem because insulin resistance is one o
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DOWN HERE ⬇️ When cortisol is dysregulated, it can: 👉🏻 Block T4 → T3 conversion (active thyroid hormone drops) 👉🏻 Increase reverse T3 (the metabolic brake pedal) 👉🏻 Flare inflammation worsen Hashimoto’s attacks 👉🏻 Disrupt blood sugar → more fat storage signals 👉🏻 Make your cells LESS responsive to thyroid hormone Translation? You can have “normal labs” and still struggle with weight gain, feel exhausted, puffy, inflamed, and stuck. Thyroid and cortisol are directly linked. If you don’t
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