Your goals. Your macros. Your results. 💪 🥗 FAT LOSS ➜ Calorie deficit ⚖️ MAINTENANCE ➜ Balance intake & output 🍔 MUSCLE GAIN ➜ Calorie surplus It’s not magic — it’s math (and consistency)! 🔥 #MacrosMatter #FitnessGoals #NutritionTips #FatLoss #musclegain | LiftLegend Gym
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Your goals. Your macros. Your results. 💪 🥗 FAT LOSS ➜ Calorie defi…
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44 reactions · 13 comments | What are macros and how should you...
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Replying to @tilly hope this helps! I’d be making sure you are ovulating, taking into consideration your macros, exercise, assessing thyroid, sleep, stress levels……. #lowprogesterone #cortisol #stressed #hormonalimbalance
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