Iliacus Release Tutorial | Hip Flexor Release
5:33
YouTubeTUNEUS Wellness
Iliacus Release Tutorial | Hip Flexor Release
How to release your iliacus muscle (hip flexor) with simple massage technique. Your hip flexors get super tight from lots of sitting. Tightness here can cause back pain and negatively affect your posture. Try this release to get those muscles working properly again!
43.3K viewsDec 12, 2016
Iliaus Muscle Release Exercises
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305K views · 683 shares | Want Bigger Arms? Here's the 5 Best Calisthenics Exercises. Can't build muscle? Train smarter with FitnessFAQs. Calisthenics Programs  https://fitnessfaqs.com | FitnessFAQs | Facebook
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