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YouTubeNobadaddiction
💪 4 Bodyweight Exercises to Get Strong at Home (No Equipment Needed!) You don’t need a gym to build real strength. These 4 moves are all you need — and here’s how to progress them no matter your level 👇 🔹 1. Push-Ups (Chest, Triceps, Core) Beginner: Start on your knees, hands shoulder-width apart, body in a straight line from head to knees. Intermediate: Incline push-ups on a sturdy surface like a bench or countertop. Advanced: Full push-ups on your toes. Want a challenge? Add slow tempo or p
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