8.8K views · 61 reactions | TUTORIAL Push Up Pull Trough  Pojď se...

You know what time it is? Time for a bob tutorial from @domdomhair ⌚️🤘😍 • Soft layered Bobby tutorial •cut the perimeter in inch sections in a concave shape. Make sure their head is down helps so there isn’t all the lil scraggly hair that pops out •have the client look across her shoulder and follow your guide from the back of the head. •blowdry straight as to see your line refine as you go. And also soften the line as you go. Pull inch sections straight out from the head softening so the line

Pull Up Hacks in 30 Seconds People always come up to me in the gym or message me asking, “Pat, how do you make pull ups look so effortless?” The truth is, I built that strength early on by focusing on progressions, not just reps. One of the best drills I used was the pull up hold, where your chin clears the bar and you hold that static position to build real upper-back and arm strength. Then I’d finish each rep with a slow, controlled negative to train strength through the full range. 👉 The sec

How to size up a diaper #hacks #momhacks #parenting #baby #diaper #toddler #mom #momlife #momlifebelike | The Midwest Ladies

8.2K views · 92 reactions | Increase your pull up strength with these pull ups hacks . #gymmotivation #backday #workoutmotivation | Cory Roboch | Facebook