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0:41
YouTube
Handstand Factory
One Arm Handstand Prep Drill - The Flag Wall Slide
The Flag Wall Slide is an excellent exercise for anyone practicing one-arm handstands, regardless of your level or current flexibility. Mikael (@mikaelbalancing) goes through a few key points and considerations in the video. Some others to remember: Stay strong on top of the shoulders by pushing through the traps to limit the ...
119 views
3 months ago
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