The Healing Timeline of Fasting: From Fat Burn to Cell Renewal (13–72 Hours Explained)
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YouTubeWholistic Natural Health
The Healing Timeline of Fasting: From Fat Burn to Cell Renewal (13–72 Hours Explained)
Fasting can be a powerful healing tool—but it’s not one-size-fits-all. 🌿 From fat burning and autophagy to cell renewal and gut repair, each fasting stage brings unique benefits. But before you begin, it’s essential to understand how your immune type, health history, and goals influence whether fasting helps or harms your body. Always ...
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