Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
YouTubeFitness Happy Time
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
Sitting all day can make your glutes flat and weak — but this simple wall exercise can fix that! 🧱🍑 Forget regular squats that don’t work. Instead, try this 20-second wall move to lift, tighten, and shape your glutes fast. Here’s how: 👉 Stand with your feet slightly wider than shoulder-width apart. 👉 Bend your knees to 90 ...
2.1M views2 weeks ago
Shorts
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st
0:18
326.7K views
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your
arielyu.fit
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
336.9K views
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
Fitness and Fitness
Related Products
Best Exercise Equipment
Pilates Beginner Stick Exercises
Muscle Roller Stick
#Walking Stick Benefits
3 Reasons to Use Walking Sticks Instead of a Cane from a Physical Therapist
3 Reasons to Use Walking Sticks Instead of a Cane from a Physical Therapist
YouTubeJul 26, 2023
Walking Sticks Or Trekking Poles - For Beginners: All You Need To Know!
Walking Sticks Or Trekking Poles - For Beginners: All You Need To Know!
YouTubeOct 26, 2022
Top videos
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimming Workout
0:49
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimming Workout
YouTubeFitness and Fitness
173.6K views1 month ago
The ONLY 2 Exercises for Bigger Shoulders
1:10
The ONLY 2 Exercises for Bigger Shoulders
YouTubeATHLEAN-X™
274K views2 weeks ago
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
0:11
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
YouTubeFitness Happy Time
4.2M views1 month ago
Walking Stick Types
Choosing the Perfect Walking Staff - Utility, Design and Looks | Brazos Walking Sticks
2:52
Choosing the Perfect Walking Staff - Utility, Design and Looks | Brazos Walking Sticks
YouTubeBrazos Walking Sticks
122.4K viewsFeb 21, 2019
How to Correctly Choose a Walking Cane: Custom Walking Canes to use Forever
4:54
How to Correctly Choose a Walking Cane: Custom Walking Canes to use Forever
YouTubeCane Masters
7K viewsFeb 29, 2024
Gadget Canes and Walking Sticks - The History and Evolution of Walking Sticks
11:24
Gadget Canes and Walking Sticks - The History and Evolution of Walking Sticks
YouTubePerfume Passage
207.8K viewsSep 15, 2020
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimming Workout
0:49
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimmin…
173.6K views1 month ago
YouTubeFitness and Fitness
The ONLY 2 Exercises for Bigger Shoulders
1:10
The ONLY 2 Exercises for Bigger Shoulders
274K views2 weeks ago
YouTubeATHLEAN-X™
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
0:11
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and …
4.2M views1 month ago
YouTubeFitness Happy Time
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
336.9K views1 month ago
YouTubeFitness and Fitness
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exercises (No Running!)
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exercises (No Runn…
102.9K views1 month ago
YouTubeFitness and Fitness
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st
0:18
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • P…
326.7K views4 weeks ago
Instagramarielyu.fit
Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
580.4K views1 month ago
Instagramishaanthakurr
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
271K views1 month ago
Instagramjackedaakash
1:22
Gaurav Rajput on Instagram: "Basic And Effective Back Workout Routi…
464.8K views1 month ago
Instagramgaurav_xesthetic
0:10
Bryce Adams on Instagram: "What? Working out makes me excited 🤷🏻‍♀️"
1.2M views1 month ago
Instagramfitbryceadams
0:06
Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the h…
4.1M views1 month ago
Instagramebbymoyer
0:42
Best Exercise for Abs – No Equipment Needed! 👏#shorts #fitness
1.7M views1 month ago
YouTubeWellBeautea
0:11
One Simple Home Workout Move to Fix Saggy Lower Belly After Pregn…
1.2M views1 month ago
YouTubeWorkout Fusion Hub
0:25
Instagram
743.4K views1 month ago
Instagramyourfitnesstories
0:43
The #1 Exercise for a Stronger Spine💪#shorts #health
355.8K views2 weeks ago
YouTubeWellBeautea
0:07
Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms💪 #gymworkou…
383.5K views1 month ago
YouTubeAesthetic Motivation
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
159.3K views3 weeks ago
YouTubeAesthetic Motivation
0:33
A Simple, At-Home Workout For Women
37K views2 weeks ago
YouTubeFunny Or Die
0:34
Instagram
27.3K views1 month ago
Instagramreidsworkouts
See more videos
Static thumbnail place holder

Short videos

0:18
Stop Doing Squats Wrong! This Wall Exercise Builds …
2.1M views2 weeks ago
YouTubeFitness Happy Time
0:49
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min …
173.6K views1 month ago
YouTubeFitness and Fitness
1:10
The ONLY 2 Exercises for Bigger Shoulders
274K views2 weeks ago
YouTubeATHLEAN-X™
0:11
One Powerful Move to Fix Sagging Lower Belly After …
4.2M views1 month ago
YouTubeFitness Happy Time
0:18
Ariel_yu on Instagram: "Donkey Kickback Key Poi…
326.7K views4 weeks ago
Instagramarielyu.fit
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
336.9K views1 month ago
YouTubeFitness and Fitness
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exe…
102.9K views1 month ago
YouTubeFitness and Fitness
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band f…
580.4K views1 month ago
Instagramishaanthakurr
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian S…
271K views1 month ago
Instagramjackedaakash
1:22
Gaurav Rajput on Instagram: "Basic And Effective Back …
464.8K views1 month ago
Instagramgaurav_xesthetic
0:10
Bryce Adams on Instagram: "What? Working out make…
1.2M views1 month ago
Instagramfitbryceadams
0:06
Rebekah Faith Moyer on Instagram: "IB @spencer.b…
4.1M views1 month ago
Instagramebbymoyer
0:42
Best Exercise for Abs – No Equipment Needed! 👏#short…
1.7M views1 month ago
YouTubeWellBeautea
0:11
One Simple Home Workout Move to Fix Saggy Lower B…
1.2M views1 month ago
YouTubeWorkout Fusion Hub
0:25
Instagram
743.4K views1 month ago
Instagramyourfitnesstories
0:43
The #1 Exercise for a Stronger Spine💪#shorts #he…
355.8K views2 weeks ago
YouTubeWellBeautea
0:07
Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms�…
383.5K views1 month ago
YouTubeAesthetic Motivation
0:07
8 Powerful Back Workouts for Strength and Size #wor…
159.3K views3 weeks ago
YouTubeAesthetic Motivation
0:33
A Simple, At-Home Workout For Women
37K views2 weeks ago
YouTubeFunny Or Die
0:34
Instagram
27.3K views1 month ago
Instagramreidsworkouts
Static thumbnail place holder