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🎾 Tennis Elbow? Try This. Elbow traction is one of our go-to techniques for relieving pressure through the lateral elbow 👇 By gently separating the joint surfaces, we can: ✅ Reduce irritation around the tendons ✅ Improve circulation and healing response ✅ Restore normal joint movement and comfort It’s a simple but effective way to offload the area before progressing into strength and tissue work 💪 Available as part of our clinical treatments at Sports Therapy Scotland. 📲 Book online: link in
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Wrist pain… treated at the elbow? 👀 This is a traction belt elbow mobilisation with movement Used when wrist pain shows up during gripping or loading, but the wrist itself isn’t the primary pain driver. 🔹 What this actually does Joint mobilisation can produce short-term reductions in pain and improvements in movement or grip by influencing the nervous system’s response to load. It does not realign joints or fix tissue damage. 🔹 Why we use it Reducing pain temporarily creates a window where th
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JOINT MOBILIZATION OF THE ELBOW JOINT COMPLEX - PHCN Online
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💪 Therapeutic Elbow Traction for Tennis Elbow – Learn with Yogacharya Dhakaram Ji 🧘‍♂️ In this focused training session, Guruji Yogacharya Dhakaram Ji guides students through the correct technique of elbow traction using props, specifically designed to help relieve Tennis Elbow pain (Lateral Epicondylitis). 🔹 This method helps to: ✔️ Reduce inflammation and pain ✔️ Improve mobility and circulation in the elbow joint ✔️ Support healing of overused forearm muscles ✔️ Restore functional movement
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