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⭕කාලයත් එක්ක හෙමින් මැකී යන දියමන්ති වැනි වටින Shoulder වලට සුපිරි Exercises 6 ක් ගැන ඔයා දන්නවද ? ඊලග පාර shoulders ගහද්දි මේ ටිකත් try කරලා බලන්න. 🏋🥇👑💎 • Cuban Press : rotator cuff ශක්තිය දිගු කාලීන උරහිස් සෞඛ්‍යයට. • Bradford Press : සන්ධින් වලට අනවශ්‍යය ආතතියකින් තොරව නිරන්තර පෙශින්වල ආතතිය පවත්වා ගැනීමට. • Scott Press : momentum පාවිච්චියකින් තොරව Deltoid පේශීන් උත්තේජනය කරයි. • Shoulder 'L' Raises : lateral සහ anterior deltoid පේශීන් එකවර ඉලක්ක කරයි. • Overhead DB Carries : stability ස
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