How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
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Donmoses | Fitness coach on Instagram: "Want a fuller, bigger chest? 🔥 Here’s the cable crossover fly tutorial explained step by step ✅ Do it the right way to maximize gains & avoid injuries 💪 Save this post for your next chest day ✅ Comment ⬇️ me what workout should i do tutorial next ? #ChestWorkout #CableCrossover #Flyes #ChestDay #FitnessTutorial #WorkoutTips #musclegrowth"
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Five transverse plane exercises 💪🏽 The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves. Movements that occur in this plane involve rotation or horizontal movement, which include: Rotation: rotating the torso or a limb around its vertical axis (e.g., turning your head to the left or right Functionality in all planes of motion is essential for keeping the body healthy and injury free. Training all three planes of movements will not only he
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