Did you know this about ice baths? #coldwatertherapy
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YouTubeShred Rope
Did you know this about ice baths? #coldwatertherapy
In this video, we explore the benefits of cold water therapy through the practice of daily ice baths or cold plunges. We delve into the science behind this practice and discuss the many benefits it can have on both your physical and mental health. We also discuss the research of notable figures such as HubermanLab and Andrew Huberman, as well ...
12.5K viewsMay 28, 2023
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