U15 athlete Colby Johnson continues to set the standard in the gym — another athlete who’s mentally and physically unbreakable. Today’s focus was lower-body strength development, balance under resistance, and hypertrophy work. We’re building powerful, stable legs that translate directly to on-ice explosiveness — every stride, edge, and battle for the puck starts with strength and control through the lower body. The stronger you get in the gym, the more efficient, explosive, and confident you bec