Dominique Ludwig Nutritionist MSc on Instagram: "What have you been asking me about calcium. So here are some of my favourite calcium rich foods. How many can you eat in a day? Why do we need calcium? ✔️ it forms an important part of our bones and teeth. ✔️ necessary for muscle contractions ✔️ important for blood clotting In Midlife lowered oestrogen can impact bone density, so so we need to focus on getting enough calcium, but also be mindful of our vitamin D and vitamin K2 too. The bone matrix
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Instagramdominiqueludwig_nutrition
Dominique Ludwig Nutritionist MSc on Instagram: "What have you been asking me about calcium. So here are some of my favourite calcium rich foods. How many can you eat in a
1,662 likes, 33 comments - dominiqueludwig_nutrition on September 15, 2025: "What have you been asking me about calcium. So here are some of my favourite calcium rich foods. How many can you eat in a day?Why do we need calcium? ️ it forms an important part of our bones and teeth. ️ necessary for muscle contractions ️ important for blood ...
74.3K views1 month ago
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