MTHFR (Methylenetetrahydrofolate reductase) are genetic mutations or variants that are estimated to be present in 44-60% (some estimate as high as 70%) of the population. These genetic variants cause us to not “methylate” well which basically means we do not detoxify well and we do not turn our food into energy well. Methylation is the core process that occurs in every cell of our body to make biochemical conversions. Methylation impacts everything from brain chemistry to hormone balancing, dige