6.7K views · 67 reactions | The Bosu is one of the many pieces of apparatus used in the studio to keep your Pilates practice new and challenging! The Bosu can make the most introductory exercises more intense while providing a balance challenge to the deeper muscles and joints. It can also help support and accommodate various injuries and conditions. Book your complimentary Intro class at clubpilates.com and experience Club Pilates today! : : Club Pilates | Club Pilates | Facebook
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Ballast Ball Sculpt This dynamic, full-body class uses the BOSU® Ballast Ball to challenge your strength, balance, and core like never before. Through controlled sculpting movements and functional exercises, you’ll engage stabilizing muscles while building lean strength, improving coordination, and boosting endurance. Expect a mix of slow, intentional reps and powerful bursts that target your legs, glutes, arms, and core all while keeping your heart rate up. Modifications are always offered, mak
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