4 ways to improve your HYROX burpees… without doing a single burpee. Sounds too good to be true — but it’s not. If you want cleaner reps, less fatigue, and faster transitions, start adding these into your training: 1️⃣ Push-Ups If you can control your own bodyweight under fatigue, your burpees instantly get smoother. Strong push-ups = clean burpee mechanics. 2️⃣ Bench Press (DB or Barbell) More pressing strength means you pop out of the bottom of a burpee faster and with less energy cost. Simple
4 ways to improve your HYROX burpees… without doing a single …
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