25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
28:10
YouTubeMidas Movement
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
Target Muscles: Back Secondary Muscles: , Traps & Rear Deltoids. Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use - https://bit.ly/3MXKpxX Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 1:00 Workout Summary & Warmup 3:24 Round 1 15:25 Round 2
321K viewsMar 22, 2023
Shorts
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
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BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
Home Workout
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
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10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
Midas Movement
Back Workout Routine
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
TikTokfitbyaddy
71.4K views2 weeks ago
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
9M viewsJan 20, 2023
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views3 weeks ago
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