Astym® Therapy | IMPACT Physical Therapy & Sports Recovery
Astym® Therapy | IMPACT Physical Therapy & Sports Recovery
Dec 3, 2019
impactphysicaltherapy.com
✅ Knee Pain? Remember: “Movement is Lotion!” 🦵✨ When we stop moving because of pain, the joint actually gets stiffer and weaker. But when we move gently and regularly… the body releases natural lubrication inside the knee called synovial fluid. This fluid works like oil in a rusted hinge—it reduces friction and nourishes the cartilage. 🔹 Why MOVEMENT helps knee pain: ✅ Increases blood flow → healing ✅ Lubricates the joint → smoother bending ✅ Strengthens muscles around the knee → better suppor
✅ Knee Pain? Remember: “Movement is Lotion!” 🦵✨ When w…
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