The Best Legs of All Time, From Tina Turner to Marilyn Monroe
The Best Legs of All Time, From Tina Turner to Marilyn Monroe
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Dan Go | Fitness Coach on Instagram: "Want to live past 90? Train your legs like your life depends on it. Because it does. Research shows that thigh muscle mass inversely correlates with dying early. Stronger legs mean a longer life. Weaker legs predict nursing homes, falls, and dependence. My 70-year-old clients who squat regularly outperform sedentary 40-year-olds. You don’t need fancy equipment. Just squats, lunges, step-ups. Even walking uphill builds the muscle that keeps you independent. S
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DrGurleen kaur on Instagram: "✨ 90° Legs Position (Legs up on wall or chair) helps in Physiotherapy with: • ✅ Improves venous return (blood circulation) • ✅ Reduces leg swelling & heaviness • ✅ Relaxes lower back & pelvic muscles • ✅ Helps in varicose veins & DVT prevention • ✅ Relieves tired legs after long standing 📍 Navjeevan Clinic, 1096 sector 39 near Vardhman chownk Chandigarh Road, Ludhiana 📞 97808-40209 #PhysiotherapyCare #LegCirculation #BackPainRelief #VaricoseVeins #NavjeevanClinic
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Kkkkkkk #legpress90 #legpress #treinodepernas #legday #gymtok #mulheresquetreinam
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