Day 11 - #move375 Did you know that just 3 minutes of exercise can have great benefits? Even a short burst can boost your metabolism, improve heart health, lift your mood, and give you more energy. Sometimes, it's not about how long you work out, but how effectively you use the time! 💪 #QuickWorkout #FitnessTips #HealthyHabits #movementismedicine #feelgood #move365 #seatedfitness #SeatedExercise #chairexercise | Active Rainbow with Sophie
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