“At 75, both men and women fall off a cliff,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final decade of life as enjoyable and capable as possible. https://cbsn.ws/4qyIwvk | 60 Minutes

Revitalize your strength and stamina with Nugizer! 🌿 A powerful formula for men’s health and ultimate confidence. | Nutrify

💡WHAT IS SURVIVAL SWIMMING? Unlike competitive swimming that focuses on speed, survival swimming teaches you to stay afloat and move efficiently without exhaustion. It’s designed for adults of all fitness levels, using minimal movements to conserve energy until help arrives. At Swimtravel Philippines, we’re not just a swim school. We’re a life-saving school. Since 2017, our original Survival Swimming Method has helped thousands of adults, even complete beginners, gain the skills and confidence