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YouTubeWORKOUT
10 Min Home Leg Workout (Legs Exercises)
A better looking legs with just a 10 minute workout a day! If you are searching for Effective leg workouts you are at the right place. Short and effective leg workouts that will give you a stronger butt and legs in no time. 0:00 Squat Pulses 1:05 Eccentric Squat 2:05 Jump Squat 3:05 Wall Sit 4:05 Alternate Heel Touch 5:05 Narrow Squat 6:05 ...
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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
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