Improving Spine Flexibility - Search Videos

49K views · 907 reactions | When the spine loses its flexibility,...

49K views · 907 reactions | When the spine loses its flexibility,...

10.4K views2 weeks ago

FacebookRachel Pantano

Want to keep your spine healthy and mobile? Here’s a sneak peek at a...

Want to keep your spine healthy and mobile? Here’s a sneak peek at a...

136 views3 weeks ago

FacebookSouthern California University of Health Scienc…

throughout the spine that you want to break free from? There’s many different ways that we can improve your mobility through stretching joint mobilization’s active range of motion and strengthening, etc. But here is a simple way to start twisting your spine it’s a self mobilization, using some tweaks to bias more towards the neck versus the upper back first and lower back and hips. This is a great way to get your spine and hips more mobile and start moving through areas that you probably stopped

throughout the spine that you want to break free from? There’s many …

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FacebookDr. Joe Damiani

2.8K views | Reel by Sam Rosin

2.8K views | Reel by Sam Rosin

1.4K views3 weeks ago

FacebookSam Rosin

Effective Techniques to Decompress Your Spine

Effective Techniques to Decompress Your Spine

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