Master Proper Machine Chest Press Technique
1:34
TikTokpetermiljak
Master Proper Machine Chest Press Technique
Unlock your chest's full potential with this guide to perfect machine chest press form. Learn how to target mid/low pec fibers, optimize seat height, and avoid common mistakes for a powerful workout. #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips Peter Miljak(@petermiljak). original sound - Peter Miljak. Machine Chest Press ...
1.9M viewsApr 24, 2023
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