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Truth? I never skip these. My workouts are what keep me sane — the thing that grounds me when life is busy, full, or just… a lot. And today was one of those days. Laundry going, a long to-do list, a million things on my mind — but movement is the one thing that always brings me back to myself. Not because I’m chasing a six-pack. Not because I want to be a size 2. But because I want 80-year-old me to lift groceries, future grandbabies, and get off the toilet without sounding like I’m in a Marvel
Truth? I never skip these. My workouts are what keep me sane …
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Yanik | Fat Loss Coach for Women Over 40 on Instagram: "If you’re feeling a little heavier after Thanksgiving… you’re not alone. 😅 But here’s the truth: you don’t need to “make up for it,” punish yourself, or start some extreme detox. Midlife bodies don’t respond to restriction — they respond to strategy, consistency, and habits that actually support your hormones. Here are 2 things you can do TONIGHT to feel lighter by tomorrow: ✨ 1. Take a 15–20 minute walk after dinner. This one habit does m
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Yanik | Fat Loss Coach for Women Over 40 on Instagram: "Low-carb Tuesday energy: strong in the morning, questionable by dinner 😂 ✅ I got my HIIT workout done early this morning ✅ I ate well at school ✅ Yes, I had a chocolate chip cookie — and yes, I tracked it 😅 ❌ Once I got home this afternoon… it all kind of went downhill ❌ The walk? Didn’t happen Between the rain, my phone charging, and zero motivation for the walking pad — not even Netflix could tempt me enough. So here I am… Still in my w
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