Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s
0:13
YouTubePocket Breath Coach - Luke Horton
Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s
This guided breathing practice uses a simple rhythm: 👉 Inhale for 4 seconds, Exhale for 8 seconds This extended exhale pattern activates your vagus nerve, slows your heart rate, and helps your body shift into a parasympathetic (rest-and-digest) state. Practicing for just 5–10 minutes a day can support long-term nervous system balance and ...
28.9K views6 months ago
Shorts
Understanding Breath-Holding Spells in Children: Causes and Management
1:13
29M views
Understanding Breath-Holding Spells in Children: Causes and Management
littleonesworldwide
Vagus Nerve Breathing Exercise (4-4-6-2)
0:33
25.9K views
Vagus Nerve Breathing Exercise (4-4-6-2)
Pocket Breath Coach - Luke
Vagus Nerve Stimulation
Natural Vagus Nerve Stimulation | Dr. Arielle Schwartz
Natural Vagus Nerve Stimulation | Dr. Arielle Schwartz
drarielleschwartz.com
3.9M viewsJul 19, 2015
What is vagus nerve stimulation?
0:48
What is vagus nerve stimulation?
YouTubeNick Engerer
1.1K views2 weeks ago
Vagus Nerve Stimulation - RIFE Frequencies Treatment - Energy & Quantum Medicine with Bioresonance
15:40
Vagus Nerve Stimulation - RIFE Frequencies Treatment - Energy & Quantum Medicine with Bioresonance
YouTubeBioresonance
205.2K viewsMar 30, 2017
Top videos
Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm #relaxing #breathingexercise #breathbreak
1:01
Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm #relaxing #breathingexercise #breathbreak
YouTubePocket Breath Coach - Luke
10.8K views7 months ago
Breathing Exercise for Vagus Nerve Stimulation | 4-4-6-2
0:17
Breathing Exercise for Vagus Nerve Stimulation | 4-4-6-2
YouTubeHeadfulness - Luke Horton
6.1K views5 months ago
Voo Breathing for Vagus Nerve Stimulation | Counseling and Wellness Center of Pittsburgh
0:53
Voo Breathing for Vagus Nerve Stimulation | Counseling and Wellness Center of Pittsburgh
YouTubeThe Counseling and Wellness
1.2K views3 months ago
Vagus Nerve Function
Vagus Nerve | Function, Location & Pathway
5:34
Vagus Nerve | Function, Location & Pathway
Study.com
25K viewsMar 28, 2013
What Is The Vagus Nerve? | Vagus Nerve Explained | Brain, Mind Body Connect
4:44
What Is The Vagus Nerve? | Vagus Nerve Explained | Brain, Mind Body Connect
YouTubeThe Art of Living
1.8M viewsJul 28, 2018
Course of the vagus nerve - Quick Anatomy | Kenhub
6:02
Course of the vagus nerve - Quick Anatomy | Kenhub
YouTubeKenhub - Learn Human
12.4K views6 months ago
Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm #relaxing #breathingexercise #breathbreak
1:01
Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm #relaxing …
10.8K views7 months ago
YouTubePocket Breath Coach - Luke Horton
Breathing Exercise for Vagus Nerve Stimulation | 4-4-6-2
0:17
Breathing Exercise for Vagus Nerve Stimulation | 4-4-6-2
6.1K views5 months ago
YouTubeHeadfulness - Luke Horton
Voo Breathing for Vagus Nerve Stimulation | Counseling and Wellness Center of Pittsburgh
0:53
Voo Breathing for Vagus Nerve Stimulation | Counseling and Well…
1.2K views3 months ago
YouTubeThe Counseling and Wellness Center of Pittsbu…
Vagus Nerve Breathing Exercise (4-4-6-2)
0:33
Vagus Nerve Breathing Exercise (4-4-6-2)
25.9K views7 months ago
YouTubePocket Breath Coach - Luke Horton
Vagus Nerve Breathing Exercise | 4-7-8 Breathing Method
0:20
Vagus Nerve Breathing Exercise | 4-7-8 Breathing Method
8 views4 months ago
YouTubeHeadfulness - Luke Horton
What is the #vagusnerve?
1:00
What is the #vagusnerve?
1.1K views10 months ago
YouTubeNorthwell Health
Sign you might need to rest 😳 Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:36
Sign you might need to rest 😳 Vagal Tone Somatic Exercises Workout …
25.1K views2 months ago
YouTubeDr. Lindsey
0:11
Do you want to release stress and tension? Vagal Tone Somatic Exer…
16.4K views2 months ago
YouTubeDr. Lindsey
0:18
Do you want to release stress and tension? Vagal Tone Somatic Exer…
6K views7 months ago
YouTubeDr. Lindsey
1:23
Extended Exhale Stimulates Vagus Nerve
143 views1 month ago
YouTubeDeepDive - Blogzah
0:13
Guided Breathing to Calm Nervous System (4-8 Breathing)
6.6K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
1:13
Understanding Breath-Holding Spells in Children: Causes and Ma…
29M viewsJan 29, 2023
TikToklittleonesworldwide
0:17
Vagus Nerve Stimulation Breathing Exercise
456.1K viewsOct 6, 2024
YouTubePocket Breath Coach - Luke Horton
1:26
10-Day Vagus Nerve Reset for Resilience and Self-Care
33.3M views8 months ago
TikTokreclaimingmelissa
1:20
How to Hack Your Vagus Nerve with Breathing
93.9K views2 months ago
YouTubeDr. Pradip Jamnadas, MD
Bookmark and practice. For more tips to get unstuck and heal your …
882.4K views10 months ago
TikToktheholisticpsychologist
Understanding Orthostatic and Vasovagal Syncope
1.2M viewsMar 17, 2024
TikTokdrjoe_md
2:13
Give this video a save to remind yourself of this option. Your futur…
800.5K viewsJan 29, 2024
TikTokspiritualitywithsam
0:28
DrSermedMezher on TikTok
2M viewsJun 5, 2023
TikTokdrsermedmezher
See more videos
Static thumbnail place holder

Short videos

0:13
Improve Vagal Tone with This Simple Breathing Exercise …
28.9K views6 months ago
YouTubePocket Breath Coach - Luke Horton
1:01
Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep …
10.8K views7 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing Exercise for Vagus Nerve Stimulation | 4-4-6-2
6.1K views5 months ago
YouTubeHeadfulness - Luke Horton
0:53
Voo Breathing for Vagus Nerve Stimulation | Counse…
1.2K views3 months ago
YouTubeThe Counseling and Wellness Center …
1:13
Understanding Breath-Holding Spells in Children: …
29M viewsJan 29, 2023
TikToklittleonesworldwide
0:33
Vagus Nerve Breathing Exercise (4-4-6-2)
25.9K views7 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
Vagus Nerve Breathing Exercise | 4-7-8 Breathing …
8 views4 months ago
YouTubeHeadfulness - Luke Horton
1:00
What is the #vagusnerve?
1.1K views10 months ago
YouTubeNorthwell Health
0:36
Sign you might need to rest 😳 Vagal Tone Somatic Exerci…
25.1K views2 months ago
YouTubeDr. Lindsey
0:11
Do you want to release stress and tension? Vagal Tone S…
16.4K views2 months ago
YouTubeDr. Lindsey
0:18
Do you want to release stress and tension? Vagal Tone S…
6K views7 months ago
YouTubeDr. Lindsey
1:23
Extended Exhale Stimulates Vagus Nerve
143 views1 month ago
YouTubeDeepDive - Blogzah
0:13
Guided Breathing to Calm Nervous System (4-8 Breat…
6.6K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:17
Vagus Nerve Stimulation Breathing Exercise
456.1K viewsOct 6, 2024
YouTubePocket Breath Coach - Luke Horton
1:26
10-Day Vagus Nerve Reset for Resilience and Self-Care
33.3M views8 months ago
TikTokreclaimingmelissa
1:20
How to Hack Your Vagus Nerve with Breathing
93.9K views2 months ago
YouTubeDr. Pradip Jamnadas, MD
Bookmark and practice. For more tips to get unstuck an…
882.4K views10 months ago
TikToktheholisticpsychologist
Understanding Orthostatic and Vasovagal Syncope
1.2M viewsMar 17, 2024
TikTokdrjoe_md
2:13
Give this video a save to remind yourself of this opti…
800.5K viewsJan 29, 2024
TikTokspiritualitywithsam
0:28
DrSermedMezher on TikTok
2M viewsJun 5, 2023
TikTokdrsermedmezher
Static thumbnail place holder