Cognitive Behavioral Therapy Exercises (FEEL Better!)
12:36
YouTubeBarbara Heffernan
Cognitive Behavioral Therapy Exercises (FEEL Better!)
Exercises from Cognitive Behavioral Therapy designed to help you feel better. This video explains the CBT cycle and how changing thoughts and behaviors is necessary in order to change feelings. Cognitive behavioral therapy exercises are provided to help in a practical way. Cognitive behavioral therapy is a well-research therapy technique shown ...
1.2M viewsAug 13, 2019
Trauma Healing
6 ways to heal trauma without medication | Bessel van der Kolk | Big Think
8:53
6 ways to heal trauma without medication | Bessel van der Kolk | Big Think
YouTubeBig Think
5.9M viewsSep 19, 2021
How Trauma Gets Trapped in the Body w/ Dr. Aimie Apigian Understanding Trauma in the Nervous System
49:09
How Trauma Gets Trapped in the Body w/ Dr. Aimie Apigian Understanding Trauma in the Nervous System
YouTubeTherapy in a Nutshell
672.6K viewsAug 10, 2023
Healing the Nervous System From Trauma: Somatic Experiencing
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
YouTubeTherapy in a Nutshell
1.5M viewsMay 9, 2020
Top videos
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
17:23
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
YouTubeTherapy in a Nutshell
815.1K viewsJun 17, 2021
The Secrets of EMDR Therapy and How It Can Help You
5:16
The Secrets of EMDR Therapy and How It Can Help You
YouTubeThe School of Life
521.5K viewsDec 30, 2020
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
14:13
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
YouTubeTherapy in a Nutshell
414.9K viewsNov 9, 2023
Trauma Therapy
3 Stages in Trauma Therapy: Safety, Trauma Processing, and Integration
18:02
3 Stages in Trauma Therapy: Safety, Trauma Processing, and Integration
YouTubePhoenix Trauma Center & Dr
21.8K viewsNov 14, 2022
PTSD Treatment Options - How to Find a Good Trauma Therapist
12:20
PTSD Treatment Options - How to Find a Good Trauma Therapist
YouTubeTherapy in a Nutshell
102.8K viewsMay 12, 2022
How Trauma and PTSD Change the Brain
10:40
How Trauma and PTSD Change the Brain
YouTubeTherapy in a Nutshell
1.3M viewsApr 14, 2022