Do you ever feel a pinch or ache in the front of your shoulder when you swim? That’s often because your shoulder “dumps” forward at the start of your catch. When that happens, the front of your shoulder, especially your biceps, takes on too much stress. Multiply that by thousands of strokes in a workout, and it is easy to see why your shoulder hurts. Why it happens: Most of the time, you’re missing some internal rotation at the shoulder. Your body compensates to find that high-elbow catch, but i

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