How important is form during the SuperSpeed training? The goal of each SuperSpeed session is to try to work at maximum speed and intensity to raise the speed ceiling . When the max speeds increase then the cruising on course speeds increase. To achieve max speed figure out how to move the club as fast as possible through the hitting zone. It is very hard to increase speed and not get more efficient as a result so don’t get too concerned about mechanics during a session. Those can always be diale
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