15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
16:03
YouTubegrowingannanas
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join ⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key ...
8.9M viewsFeb 15, 2024
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Whether it’s easing tension, improving your posture, or just feeling more at home in your body… stretching shows up in your everyday life in ways you don’t even realize. Every stretch matters! Some are for posture. Some are for pain relief. Some are for…you know… other hobbies. 😇
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