Master the 200 kg Steinborn Squat Technique

Her All-Time FAVORITE Shoulder Exercise!

Effective Bulgarian Split Squat Technique for Glute Growth

ABSOLUTE BEST Glute Activation Exercise!

Perform Your First Pistol Squat Using These Progressions

HIS CAT Joined His Squat Workout!🤯

Waddle Pose: Fun Yoga for Kids! 🧘

How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil