Guide to Sprouted Chickpeas: How to Soak, Sprout and Cook Chickpeas
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Nutrition of Sprouted Chickpeas
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𝗦𝗽𝗿𝗼𝘂𝘁𝗲𝗱 𝗖𝗵𝗶𝗰𝗸𝗽𝗲𝗮𝘀 : 𝗔 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲
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𝗦𝗽𝗿𝗼𝘂𝘁𝗲𝗱 𝗖𝗵𝗶𝗰𝗸𝗽𝗲𝗮𝘀 : 𝗔 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲
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Thankam Kumaran on Instagram: "These days my favorite dish is sprouted chickpea curry—I have it at least twice a week. I soak the chickpeas for eight hours, then wash them and tie them in a cloth to let them sprout. It usually takes two to three days for the sprouts to appear, sometimes up to three days. After they have sprouted, I boil them. Into the boiled chickpeas I add a paste made from garlic, onion, ginger and tomato, and I also stir in beetroot juice, which gives the curry a nice colour.
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