Training Tip of the Week, presented by Spartan. The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Check out the link below for a 5-Workout Plan to prepare your body for the Spartan Multi-Rig. https://sprtn.im/3z4V73e #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan
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41K views · 336 reactions | 12 Days of Sparta right here in one workout Challenge a friend below and get after it! #WOD FOR TIME: 1 Pull-Up 2 Thrusters 3 Burpees 4 Deadlifts 5 Sit-Ups 6 Power Cleans 7 Push-Ups 8 Lunges 9 Broad Jumps 10 Renegade Rows 11 Ice Skaters 12 Jump Lunges #spartantraining #spartan #workoutoftheday | Spartan | Facebook
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Spartan Training - Workout Like the Legendary Warriors - The Bioneer
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan
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660 reactions · 56 shares | Check out our updated schedule and measures we’ve taken to ensure your safety while you race with us. | Spartan | Facebook
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