The BEST Way To Train Your Quadriceps (3 Steps)
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YouTubeiWannaBurnFat
The BEST Way To Train Your Quadriceps (3 Steps)
🔑 How to grow your quadriceps in 3 simple steps First, we need a challenging lower body push exercise. Whether it's a Barbell Back Squat or even a Leg Press if for some reason you cannot do squats. Training a squat pattern forms the foundation of your quadriceps training and helps you overload the quads. Next, also incorporate a Leg ...
6.6K views7 months ago
Shorts
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
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