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Shaolin Qigong 15 Minute Daily Routine

YouTubeQigong Meditation

Shaolin Qigong 15 Minute Daily Routine

This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements. You can apply this Routine in the Morning or in the Afternoon during Exercise time. Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of ...

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