21 Benefits of Push-Ups (That Will Blow Your Mind)
8:05
YouTubeFitnessdy
21 Benefits of Push-Ups (That Will Blow Your Mind)
Push-ups are a basic but effective exercise for upper body strength. They can be done anywhere, at any time, and don't require any equipment. Push-ups are also a good option for beginner exercisers because they can be modified to make them easier or more challenging. For example, beginners can start by doing push-ups on their knees instead of ...
69.1K viewsOct 4, 2022
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